Ayurvedic Treatment For Insomnia
Insomnia(commonly known as Anidra in Ayurveda) is a sleep disorder that causes disruptions in sleep cycles and patterns. It is a sleep disorder that includes symptoms like lack of sleep, anxiety, depression, and restlessness is more of a disorder than an illness. Lack of sleep leads to other disorders and chronic diseases.At Svasthvida, we provide 100% natural ayurvedic treatment for Insomnia in Anantnag with no side effects.
Some people have Insomnia for a short while, whereas some suffer from it for a more extended period. It can turn into a chronic illness where a person experiences irregular sleep cycles and patterns, often finding it hard to get proper sleep. Ultimately leads to psychological stress and depletes a person's well-being.
If you experience frequent irregularities in the sleep schedule, patterns, and cycle, it is better to get yourself checked by doctors to avoid the symptoms from getting worse. The study of the sleep cycle includes numerous tests such as polysomnography, HST(Home sleep test), MSLT(Multiple sleep latency test), MWT(Wakefulness Maintenance test), and other psychological sleep disorder examinations.
One can control Insomnia to some extent through medications and manage the sleeping schedule properly. Not only drugs but meditation and ayurvedic treatments also help treat Insomnia. Meditation is the most significant part of yoga, and it has proven its miraculous ability to treat Insomnia by relieving Psychological stress and improving sleep cycles.
Sleeplessness:Insomnia is a sleeping disorder that disrupts the sleep cycle and causes sleeplessness(inability/lack of sleep). The person suffering from it might sleep during the daytime but finds it hard to sleep at night.
Anxiety:Insomnia not only disrupts the sleep cycle but also affects a person's psychological health. It causes anxiety, which further leads to depression.
Depression:Insomnia gives rise to depression as well. Depression is a disorder related to one's psychological factors and mental health. Depression usually consists of multiple symptoms like lousy mood, anxiety, mental stress, and emotional instability. Depression, if it becomes severe, might lead to serious mental illness and is life-threatening.
Fatigue and Tiredness:If a person has Insomnia, they might experience low energy and tiredness as one of the symptoms.
Emotional Instability:Emotional instability consists of mood change, loss of interest, anxiety, extreme sadness, irritation, agony, and anger. A person who has Insomnia might suffer from constant mood changes and show emotional instability at frequent times.
Psychological Instability:A person who has Insomnia might face psychological instability, which might lead them to face issues like low self-esteem, irritation, and depleting mental health.
At Svasthvida, we have a specialized team of best ayurvedic doctors in Anantnag working to treat all types of chronic diseases across Anantnag to make people's lives better and disease-free. For free consultation you can call us at +91-93160-78128 right now.
Mental Disorders:Mental illnesses and disorders give rise to Insomnia. It generally includes anxiety disorder, schizophrenia, bipolar disorder, depression, and other mental health disorders. If a person suffers from these disorders, they might develop Insomnia due to the disorders mentioned above.
Psychological Stress:If a person takes too much stress or has constant intrusive thoughts during sleep schedules, they might suffer from a lack or inability to sleep. Constant psychological stress makes it hard for a person to get sufficient sleep which ultimately leads to Insomnia.
Intake Of Energy Stimulants:If a person has a high intake of energy stimulating drugs like caffeine, nicotine, or other medications and alcohol, it may give rise to Insomnia over time.
Excessive Work Pressure and Busy Schedules:If a person works excessively and has a constantly busy schedule, it might disturb their sleep schedule. Regular disruptions in the sleep schedule lead to lack of sleep and, ultimately, Insomnia.
Other Disorders and Syndrome:Other disorders and syndromes that might lead to Insomnia are PTMD( Periodic limb movement disorder, pain, injury, respiratory disorders, neurological disorders, and other disorders and health problems.
Insomnia, also known as Anidra in Ayurveda, is a part of several body imbalances that ultimately affect a person's lifestyle. It is a kind of disorder or Vata Nanatmaja Vikara(in Ayurvedic terms) that affects a person's sleep pattern and cycles. Ayurveda for Insomnia uses countless effective herbal medications and therapies to help restore the sleep cycle and provide a healthy life.
Our Ayurveda doctors at Svasthvida in Anantnag use herbal medications and therapies and suggest yoga practices to control and treat Insomnia. Herbal medicines, yogic exercises, and therapies are considered highly effective Ayurvedic treatments for Insomnia and work wonders in treating Insomnia.
Once our Ayurveda experts perform deep research, they begin the customized ayurvedic treatment for Insomnia in Anantnag right away and assure guaranteed results. We have a vast collection of medicinal herbs to cure different health conditions and diseases. Ayurveda doctors at Svasthvida in Anantnag use soothing herbal medicinal plants like Ashwagandha, lavender, chamomile, and lemongrass as ayurvedic medicines for Insomnia.
Few Tips From Our Ayurvedic Doctors To Cure Insomnia:
Make A Schedule:Make a schedule for waking and sleeping on time and strictly follow it. Do not overwork yourself, as excessive workload disrupts the sleep cycles and causes lack of sleep, insufficient sleep, or waking up frequently mid-sleep. All these factors ultimately lead to Insomnia(Anidra).
Practice Yoga Asanas:Perform yogic Asanas like Savasana, Child pose, Halasana, and Uttanasana(forward bending in a standing position) daily to get rid of Insomnia.
Meditation:Meditate before going to bed and right after waking up. Follow the meditation schedule strictly.
Avoid Overthinking:Avoid overthinking, especially during your sleeping time. Constant lingering thoughts usually cause disturbances in sleep patterns. Taking too much stress might cause a lack of sleep or insufficient sleep.
Consume Herbal Tea Before Bedtime:Consume herbal tea consisting of Ashwagandha, Chamomile, and lavender to soothe and calm your body and enjoy a sound sleeping experience.
Avoid Alcohol And Stimulant Intake:Avoid consuming alcohol or any other stimulant drug as they trigger sleep-depriving factors and cause Insomnia.
Following these measures will help you root out Insomnia without causing any side effects to your body and allow you to live a better and healthy life. Our Ayurvedic treatment for Insomnia in Anantnag is safe and a hundred percent effective, and trusted worldwide.
To get a free consultation and completeAyurvedic Treatment for Insomnia Or Sleep Disorder in Anantnag (अनिद्रा या नींद विकार के लिए पूर्ण आयुर्वेदिक उपचार), book an appointment with our best Ayurvedic doctors at Svasthavida in Anantnag. We give the right Ayurvedic treatment plan to entirely cure the Insomnia and make our patient's life better.
The most common symptom of Insomnia is sleeplessness and irregular sleep patterns. If you experience symptoms like lack of sleep, disruptions in sleep patterns and cycle, emotional distress, daytime sleeping, fatigue, loss of interest, sleep, and other psychological disorders, get yourself examined for Insomnia.
No, Insomnia is not a mental illness but more like a disorder. It is a sleep disorder that can undoubtedly deplete your mental health but is not a mental illness. If not kept under check or controlled, it can cause psychological disorders and diseases to the person suffering from it. Excessive psychological stress contributes to the rise of Insomnia, may lead to further mental complications, and affect a person's psychological and mental well-being.
One can completely get rid of Insomnia by improving one's lifestyle, eating, and sleeping habits. Experts advise the consumption of Ayurvedic and herbal plants and medication for Insomnia treatment. Start by making a wake-up and sleeping schedule, follow it, improve your diet, perform yoga and follow our expert's prescriptions, and you can beat Insomnia in no time.