15 Ayurvedic Detox Drinks for Better Digestion and Wellness
Gut health is good for overall well-being and is very good in digestion, immune function, mood regulation, and skin health. When the gut is well balanced, it supports better digestion, boosts immunity, and also helps to maintain mental clarity.
Starting the day with the right ayurvedic drinks can be helpful in better digestive health, helping one to cleanse the digestive tract, improve bowel movements, and also reduce bloating!
When it comes to improving the body, sometimes the best approach is to start from within. That’s where ayurvedic drinks come into the picture; it has a series of detoxifying beverages that are crafted from natural ingredients. However, even though these drinks can be refreshing, it’s important to consult a doctor before starting any detox plan.
Below are 15 Ayurvedic detox drinks that are good for wellness and balance! So, let’s take a look at these drinks and help improve our gut and digestion levels!
1. Ash Gourd (Winter Melon) Juice: Nature’s Cleanser
Winter melon, also known as ash gourd, acts like a sponge in the digestive system, absorbing toxins and aiding in their elimination. It’s a great option for quick cleansing and a morning detox drink for glowing skin. This very drink is known for balancing pitta dosha. If you’re looking to support your overall digestive health, then this is the drink!
Ingredients:
- Ash gourd (safed petha)
- Lemon juice (optional)
Instructions:
- Peel and deseed the ash gourd
- Chop it into pieces and juice it
- Add a dash of lemon juice
2. Coconut Water: Rehydrate and Detoxify
Coconut water, known as “Shree Phal” in Sanskrit, is a natural source of electrolytes and also acts as a gentle laxative, helping in toxin elimination. It is a detox drink for weight loss, which has many good results! In Ayurveda, coconut water helps to balance all three doshas—Vatta, Pitta, and Kapha.
3. Red Juice
This detox drink is a delicious way to replenish your body with essential vitamins and minerals. The ingredients in red juice, such as beetroot and carrots, are known to pacify Pitta dosha.
Ingredients:
- Apples
- Beetroot
- Carrots
- Lemon juice
Instructions:
- Juice all ingredients together.
- Add lemon juice
4. Green Juice
One can embrace the power of leafy greens with this blend of spinach and mint. Green juice is recommended for balancing Kapha dosha due to its light and refreshing qualities. It helps to bring about better digestion and also reduce Kapha-related sluggishness.
Ingredients:
- Cucumber
- Spinach
- Mint leaves
- Lemon juice
Instructions:
- Juice all ingredients together
- Add lemon juice for a tangy finish.
5. CPO (Carrot, Papaya, Orange) Juice
This is a bright orange drink that is packed with beta-carotene and Vitamin A, leaving one feeling energised. With papaya, one can act as a touch of sweetness. Moreover, the combination of this sweet and sour helps to balance Pitta dosha. This drink is also believed to support Agni, the digestive fire, leading to better digestion and metabolism.
Ingredients:
- Carrots
- Papaya
- Oranges
Instructions:
- Juice all ingredients together
6. Lemonade (freshly squeezed lemons are best)
This is a classic detox drink and is a simple yet effective way to support hydration and aid digestion with its vitamin C content. Lemonade is known to be tridoshic in Ayurveda. It is very good for balancing Kapha dosha because of its sour taste. This also helps to better digestion and clear toxins!
Ingredients:
- Lemons
- Honey (optional)
Instructions:
- Juice the lemons.
- Dilute the juice with water
- Add honey for sweetness
7. Ginger Lemon Tea
This very ginger lemon tea is known for its ability to kindle Agni, the digestive fire, without aggravating Pitta dosha. It is also very good for improving digestion and detoxification!
Ingredients:
- Ginger
- Lemon
- Honey (optional)
Instructions:
- First, grate ginger and lemon slices in a mug.
- Then, pour hot water over them
- Finally, strain the tea and add honey
8. Peppermint Tea
Peppermint tea is known to soothe the digestive system and also freshen breath. One can enjoy it after a meal or anytime you need a refreshing pick-me-up. Peppermint is considered cooling and is used to remove pitta-related digestive comfort.
Ingredients:
- 1-2 teaspoons dried peppermint leaves in hot water
Instructions:
- Put peppermint leaves in hot water for 5-10 minutes.
- Strain the tea and enjoy.
9. Jeera (Cumin) Water
One should see cumin seeds are an Ayurvedic remedy for major digestive issues. Soaking cumin seeds in water overnight creates a drink to aid digestion and relieve bloating. This stimulates Agni and balances all three doshas. This water is mainly beneficial for Vata and Kapha imbalances.
Ingredients:
- 1 teaspoon cumin seeds
- Water
Instructions:
- Soak cumin seeds in water overnight.
10. Dhania (Coriander) Water
This very drink involves stepping coriander seeds overnight and straining the water in the morning before drinking. Dhania water is valued for its cooling and soothing properties, making it very beneficial for Pitta dosha. This water is very good for healthy digestion!
Ingredients:
- 1 tablespoon coriander seeds
- Water
Instructions:
- Soak coriander seeds in water overnight.
11. Pomegranate Juice
Pomegranate juice is a delicious way to add a detoxifying boost to the diet.
In Ayurveda, pomegranate is considered pitta-pacifying due to its sweet taste.
Ingredients:
- 1 whole pomegranate
Instructions:
- Make sure to cut the pomegranate in half
- Juice the seeds using a juicer or blender.
12. Turmeric Milk
Turmeric is an anti-inflammatory spice. Combining it with warm milk creates a comforting drink that will help with digestion and inflammation. In Ayurveda, turmeric milk is known for its ability to balance all three doshas. It’s mainly good for pacifying Vatta and Pitta imbalances due to its warming properties.
Ingredients:
- 1 cup milk
- 1/2 teaspoon turmeric powder
- Pinch of black pepper
- Honey
Instructions:
- Heat milk in a saucepan.
- Then, add turmeric powder and black pepper.
- Finally, strain the milk into a mug
13. Pineapple Ginger Water
Pineapple helps to aid digestion. Pineapple ginger water is valued for its ability to ignite Agni and improve digestion! This is often recommended for Kapha imbalances due to its warming qualities!
Ingredients:
- Ginger
- Pineapple
Instructions:
- Grate ginger and pineapple
- Next, add water and stir to combine.
- Let it be for 30 minutes
14. Ajwain (Caraway Seeds) Water
Ajwain is very good for digestive issues. One should soak them overnight and create a drink to relieve gas and bloating. Ajwain water is believed to balance Vata and Kapha doshas.
Ingredients:
- Make sure to have 1 teaspoon of caraway seeds
- Water
Instructions:
- Soak ajwain seeds in water for the night.
- In the morning, strain the seeds and then drink the water!
15. Amla (Indian Gooseberry) Juice
Amla, also well known as Indian gooseberry, is very rich in Vitamin C. Its juice is a popular choice for those who want a natural detox drink.
Ingredients:
- 1-2 Amla (Indian Gooseberry)
Instructions:
- Wash the amla thoroughly.
- Use a juicer to extract the juice.
Read More – Benefits of Intermittent Fasting: Ayurvedic Perspective on Fasting
Conclusion
So if you’re looking to detox your body with ayurvedic drinks, then you have chosen the right path, as these drinks are very nutritious and will help you to heal internally at a great speed.
We at Svasthvida Clinic offer many Ayurvedic remedies for any kind of illness and disease. We have an ayurvedic approach and suggest the best detox drinks that can enhance your digestive system and improve your gut health. At our clinic, our expert Ayurvedic practitioners provide comprehensive consultations and treatment plans to support health and overall well-being!
Some Frequently Asked Questions About Ayurveda Detox Drinks
1. Can you drink detox water every day?
Yes, you can drink detox water every day. For best results, choose detox water that suits your dosha!
2. Can Ayurveda detox drinks help with skin health?
Yes! It’s a given that many detox drinks, such as neem, aloe vera, and amla juice, help to purify the blood, reduce acne, and also promote glowing skin!
3. Can I drink Ayurveda detox drinks during pregnancy?
Some herbs may not be safe, and thus it’s best to consult an Ayurvedic practitioner before consuming detox drinks during pregnancy.
4. What are some liver detox drinks?
- Turmeric and lemon water
- Amla Juice
- Aloe Vera and Coriander Juice
- Beetroot and Carrot Juice
